Weigh In record (no journal entry) for 08 March 2020
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52.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 46.80g | Prot: 35.30g | Carbs: 197.39g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Oatmeal, Egg (Whole), Flaxseed Seeds, Bananas, Nestle Cremora Coffee Creamer, Jacobs Instant Coffee, Bakers Provita, Fresh Lemon Juice, Freshpak Green Tea, Jacobs Instant Coffee, Nestle Cremora Coffee Creamer, Bakers Provita, Fresh Lemon Juice, Freshpak Green Tea, Bakers Provita. Lunch: Nestle Cremora Coffee Creamer, Cocoa Powder, Jacobs Instant Coffee, Woolworths Strawberry Yoghurt Low Fat , Muesli, Nectarines . Dinner: Granny Smith Apples, Doritos Sweet Chilli Pepper, Jacobs Instant Coffee, Nestle Cremora Coffee Creamer. Snacks/Other: Tap Water. more...
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1424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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