Weigh In record (no journal entry) for 08 March 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 13.46g | Prot: 125.14g | Carbs: 130.97g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: White Rice, Water Spinach, Campbell's Cream of Chicken Soup, Mixed Vegetables (Frozen) , Mushrooms , Skinless Chicken Breast. Dinner: White Rice, Water Spinach, Campbell's Cream of Chicken Soup, Mixed Vegetables (Frozen) , Mushrooms , Skinless Chicken Breast. Snacks/Other: Vanilla Ice Creams , Simply Fresh Fruit Dragon Fruit, Chewing Gum (Sugarless), Apples . more...
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1974 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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