Weigh In record (no journal entry) for 07 March 2020
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77.9 kg
Lost so far: 35.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.05g | Prot: 80.41g | Carbs: 125.95g.
Breakfast: Great Value Half & Half, Plain Yogurt (Lowfat) , Papayas , Muesli (Dried Fruit and Nuts) , Blueberries . Elevenses: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer Turkey Bacon (15g), Applegate Farms Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Whiskey, Extra Virgin Olive Oil, Spinach , Chicken Meat (Roasting) , Hannaford Asparagus Spears, Beets . Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Silk Unsweetened Soymilk, Sweet Red Peppers. more...
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Losing 2.5 kg a Week
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