Lolo1612's Journal, 17 Jul 19

Lolo1612's Profile | < Previous Entry |Next Entry >

my scale a mess.

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

898 kcal

Fat: 37.59g | Prot: 59.16g | Carbs: 80.78g. Breakfast: Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bacon. Lunch: PnP Double Cream Yoghurt Plain, Lifestyle Food Chia Seeds. Dinner: Woolworths Slimmers Choice Chicken, Quinoa & Lentil Salad. Snacks/Other: Bananas. more...

2313 kcal

Exercise: Circuit Training - 30 minutes, Yoga - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lolo1612's Weight History

View Complete History

Lolo1612's Journal, 17 Jul 19

Submit a Comment

Lolo1612's Weight History