Weigh In record (no journal entry) for 07 March 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 86.78g | Prot: 60.12g | Carbs: 195.65g.
Breakfast: Hamburger or Hotdog Rolls, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Spicy Chicken Curry, Hamburger or Hotdog Rolls, Butter. Dinner: Woolworths Spicy Chicken Curry. Snacks/Other: Bakers Choc-Kits, Nestle Tex, Bananas, Naartjie, Milk Chocolate, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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