Weigh In record (no journal entry) for 06 March 2020
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78.2 kg
Lost so far: 35.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 28.22g | Prot: 94.85g | Carbs: 209.70g.
Breakfast: Great Value Half & Half, Granola, Chobani Nonfat Raspberry Greek Yogurt, Fruit Salad. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Tea: Bananas, Werther's Original Chewy Caramels Candies. Dinner: Sweet Potato, Butternut Winter Squash, Onions , Brussels Sprouts, Trader Joe's Organic 3 Grain Tempeh, Kale , Sesame Oil . more...
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Gaining 0.3 kg a Week
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