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BS 124
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 85.02g | Prot: 104.60g | Carbs: 49.27g.
Breakfast: Kendale Farm Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Bacon, Hillshire Farm Lit'l Smokies Smoked Sausage, Spinach, Sweet Onions, Great Value Sharp Cheddar Cheese, Parmesan Cheese (Grated), Publix Green Bell Pepper, Jalapeno Peppers, Sliced Ham (Regular, Approx. 11% Fat), Egg, Skinless Chicken Breast, Best Foods Real Mayonnaise. Dinner: Chess Pie, Brussels Sprouts, Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Heavy Cream, Coffee, Baked or Broiled Salmon. more...
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Gaining 3.8 kg a Week
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