Weigh In record (no journal entry) for 06 March 2020
|
89 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 92.58g | Prot: 118.79g | Carbs: 18.16g.
Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water, Boiled Egg, Coffee with Milk. Lunch: Chicken Wing, Chicken Drumstick, Lamb Chop (Lean and Fat Eaten), Beef Sausage. Dinner: Cooked Green String Beans (from Fresh), Butter, Beef Liver. Snacks/Other: Tap Water. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|