Weigh In record (no journal entry) for 06 March 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 11.27g | Prot: 15.57g | Carbs: 114.15g.
Breakfast: Low Fat Milk, Nescafe Classic, Pick n Pay Chelsea Bun. Lunch: White Mushrooms (Stir-Fried), SPAR Baby Marrow, Woolworths Golden Medley, Woolworths Bulgar Wheat & Chickpea Pilaf, Bottled Water Unsweetened. Dinner: Bottled Water Unsweetened. Snacks/Other: Woolworths Nectarine, Plum. more...
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3070 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Thully01's Weight History
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