Weigh In record (no journal entry) for 06 March 2020
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89.4 kg
Lost so far: 2.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 39.14g | Prot: 56.23g | Carbs: 83.23g.
Breakfast: Nescafe Cappuccino, Low Carb Muffin, Granny Smith Apples. Lunch: Sweet Potato, Beef Sausage. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Chef Style Baby Carrots. more...
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Losing 5.6 kg a Week
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Corsie1983's Weight History
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