Weigh In record (no journal entry) for 11 April 2013
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77.6 kg
Lost so far: 28.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 109.50g | Prot: 100.50g | Carbs: 274.00g.
Breakfast: 6" Turkey Breast. Lunch: Oatmeal Raisin Cookie, Original Recipe Chicken Thigh, Diet Mountain Dew, Battered Fish. Dinner: Chocolate Chunk Cookie, Fried Rice, Orange Chicken. Snacks/Other: Dave's Hot 'N Juicy 1/4 lb. Single. more...
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Losing 3.2 kg a Week
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Big Ol Daddy's Weight History
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