Weigh In record (no journal entry) for 06 March 2020
|
122.4 kg
Lost so far: 5.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 74.63g | Prot: 69.24g | Carbs: 157.36g.
Breakfast: Bakers Ginger Biscuits, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee. Lunch: Lettuce, Tomatoes, Albany Kilojoule Controlled Brown Bread, SPAR Smoked Country Ham, Nola Salad Dressing Reduced Oil Lite. Dinner: Castle Lite (Bottle), McDonald's McFries (Medium), McDonald's Big Mac, McDonald's Chicken McNuggets (6). more...
|
Losing 2.1 kg a Week
|
|
Sabre2305's Weight History
|