Weigh In record (no journal entry) for 05 March 2020
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78.2 kg
Lost so far: 35.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 46.53g | Prot: 94.93g | Carbs: 166.03g.
Breakfast: Brown Sugar , Great Value Half & Half, Fruit Salad, Oats, Bananas . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Mozzarella Cheese, Fruit Salad. Dinner: Sweet Potato, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hill Country Fare Black Bean Dip, Sweet Red Peppers , Pears . more...
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Gaining 3.5 kg a Week
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