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been walking over an hour 7 days a week and went for more protein this week and it's working!
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 29.81g | Prot: 66.54g | Carbs: 76.80g.
Breakfast: Great Value Whole Wheat Bread , Egg White . Lunch: Wal-Mart Boneless Skinless Chicken Breast, Minced Garlic, Great Value Broccoli Florets. Dinner: Unsalted Butter Stick, Minced Garlic, Great Value California Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Unsalted Butter Stick, Salt, Air Popped Popcorn. more...
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2180 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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Jamilosingit's Weight History
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