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ok. I'll take it.
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94.4 kg
Lost so far: 6.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.19g | Prot: 25.42g | Carbs: 168.53g.
Breakfast: Water, Coffee, Coffee-Mate Original Lite Coffee Creamer. Lunch: KeVita Master Brew Kombucha - Ginger, Water. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Baked Potato, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dinner Rolls. Snacks/Other: Coffee-Mate Original Lite Coffee Creamer, Coffee. more...
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Losing 6.4 kg a Week
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