Weigh In record (no journal entry) for 05 March 2020
|
58.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
261 kcal
|
Fat: 1.86g | Prot: 12.35g | Carbs: 49.90g.
Breakfast: Jungle Muesli Lite Mixed Berries. Lunch: Ryvita Original Rye Crispbread, Pick n Pay Fat Free Plain Yoghurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|