Weigh In record (no journal entry) for 05 March 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 70.33g | Prot: 88.98g | Carbs: 208.70g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls , Sliced Ham, Cheddar Cheese, Albany Brown Bread, Butter. Dinner: Chicken Pasta. Snacks/Other: Willards Cheese Curls, Jungle Oats, Milk Chocolate, Castle Lite (Bottle). more...
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steady weight
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