Weigh In record (no journal entry) for 04 March 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.36g | Prot: 55.88g | Carbs: 191.61g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Dry or Hard Salami. Dinner: Canada Dry Ginger Ale (12 oz), Spinach, Pork Loin (Tenderloin). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Crackers, Great Value Saltine Crackers, Brownie with Icing. more...
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2433 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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