Weigh In record (no journal entry) for 04 March 2020
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77.7 kg
Lost so far: 35.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 34.66g | Prot: 87.95g | Carbs: 184.00g.
Breakfast: Greek Yogurt, Oats , Blueberries . Elevenses: Girl Scout Cookies Toffee-Tastic. Lunch: Applegate Farms Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Tea: Bananas . Dinner: Shadybrook Farms Ground Turkey 93/7, Butternut Winter Squash, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Hummus , Whiskey, Fried Potato Skins with Cheese and Bacon. more...
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Losing 4.4 kg a Week
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