Weigh In record (no journal entry) for 04 March 2020
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 22.42g | Prot: 37.65g | Carbs: 24.32g.
Breakfast: Cucumber (with Peel) , Extra Virgin Olive Oil, Cherry Tomatoes, Boiled Egg. Lunch: SPAR Fat Free Plain Yoghurt. Dinner: Chicken Drumstick, Woolworths Broccoli Florets. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmakala1's Weight History
|