Weigh In record (no journal entry) for 10 April 2013
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125.5 kg
Lost so far: 16.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 66.01g | Prot: 85.90g | Carbs: 132.48g.
Breakfast: Yellow Sweet Peppers, Lowes Foods Sharp Cheddar Cheese, Reduced Fat Milk, Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links, Honeydew Melons. Lunch: Kraft Light Mayo, Tuna in Water (Canned), Cucumber (with Peel). Dinner: Broccoli, Costco BBQ Pork Ribs, Potato Salad. Snacks/Other: Cadbury's Creme Egg, Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail, Tap Water. more...
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3196 kcal
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Exercise:
Treadclimber 1.8 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Miss Jane Austen's Weight History
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