TonyFar's Journal, 04 Mar 20

Weigh In record (no journal entry) for 04 March 2020
104.1 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 04 March 2020:
1153 kcal Fat: 13.59g | Prot: 161.89g | Carbs: 163.52g.   Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Surkål First Price 100g, Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Banan 150g, Druer 100G Cevita Stenfrie. more...
steady weight

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TonyFar's Weight History


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