Weigh In record (no journal entry) for 04 March 2020
|
61.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 43.50g | Prot: 100.97g | Carbs: 104.56g.
Breakfast: Naartjie, Lowfat Plain Yoghurt, Apples , Coffee with Milk. Lunch: Woolworths Hummus, Cucumber (with Peel) , Cherry Tomatoes, Yellow Sweet Peppers , Baby Spinach, Woolworths Ostrich Fillet. Dinner: Indian Flatbread Naan, Prawn Curry. Snacks/Other: Sauvignon Blanc Wine , Bokomo Provita Wholewheat, Mozzarella Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
funnika_fit's Weight History
|