Weigh In record (no journal entry) for 04 March 2020
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.16g | Prot: 69.10g | Carbs: 55.19g.
Breakfast: Pick n Pay Small Yellow Apples, Parmalat Strawberry & Raspberry Double Cream Yoghurt, Coffee with Milk. Lunch: Nola Ultra Creamy Mayonnaise, Chicken Breast Meat , Corn, Woolworths Pickled Onion, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Chicken Wing (Skin Eaten), Cheddar Cheese , Tomatoes, Cucumber (with Peel), Woolworths Pickled Onion, Corn. Snacks/Other: Whiskey. more...
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3600 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 45 minutes, Hiking - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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shakiracocklin's Weight History
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