Weigh In record (no journal entry) for 04 March 2020
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42.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 29.29g | Prot: 41.37g | Carbs: 144.87g.
Breakfast: Coffee, Coffee, Ketchup , Fried Egg , Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Fruit Flavoured Thirst Quencher Beverage, Breaded Chicken Patty with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bokomo Weet-Bix. more...
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Losing 2.1 kg a Week
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fouchenicky18's Weight History
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