Weigh In record (no journal entry) for 03 March 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 18.82g | Prot: 88.69g | Carbs: 122.33g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Freshmark Bananas, Albany Ultima Kilojoule Controlled Brown Bread, Apples, Coffee with Semi-Skimmed Milk, Jungle Oats, Tuna in Water (Canned), Nutriday Plain Low Fat Smooth Yoghurt. Lunch: Mixed Salad Greens, SPAR Brown Basmati Rice, Egg White. Dinner: Grilled Fish, Kombucha, Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Sugar Free Carbonated Water. more...
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1658 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jenana12's Weight History
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