Weigh In record (no journal entry) for 03 March 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 80.09g | Prot: 58.89g | Carbs: 311.46g.
Breakfast: Dinner Rolls, Bananas, Sonic Bacon, Egg & Cheese Breakfast Burritos, Dunkin' Donuts Coffee with Sugar. Dinner: Cooked Green Cabbage, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Canada Dry Ginger Ale (12 oz). Snacks/Other: Hy-Vee Southwest Trail Mix, Brownie with Icing, Pistachio Nuts. more...
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2069 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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