Weigh In record (no journal entry) for 03 March 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 115.62g | Prot: 94.91g | Carbs: 135.84g.
Breakfast: Woolworths Plain Fat Free Yoghurt, Granny Smith Apples. Lunch: Mature Onions, Hard Parmesan Cheese, Mixed Salad Greens, Baby Corn, Buffalo Wings, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Ace Mealie Meal, Woolworths Boerewors. Snacks/Other: Mixed Nuts. more...
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2512 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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victoria.mat's Weight History
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