Thully01's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

86 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

796 kcal

Fat: 28.40g | Prot: 32.77g | Carbs: 111.69g. Breakfast: Coffee with Milk, Woolworths Low Fat Milk, Kellogg's All Bran Flakes, Plum. Lunch: Eggplant and Meat Casserole, Bottled Water Unsweetened. Dinner: Peanut Butter, Butter (Salted) , Toasted 100% Whole Wheat Bread. Snacks/Other: De Vries Ginger Biscuits. more...

2817 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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Thully01's Journal, 03 Mar 20

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Thully01's Weight History