Weigh In record (no journal entry) for 03 March 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 30.21g | Prot: 41.19g | Carbs: 51.50g.
Breakfast: Espresso Coffee, Clover Authentikos Greek Yogurt. Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Danone DanPro Low Fat Blueberry. Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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Losing 1.4 kg a Week
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Shiras Mohamed's Weight History
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