johnpersico's Journal, 02 Mar 20

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2020

69.3 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

886 kcal

Fat: 29.19g | Prot: 30.25g | Carbs: 124.14g. Lunch: McDonald's French Fries (Medium), Ginger Ale, Beef Sandwich. more...

2300 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

steady weight

Support

johnpersico's Weight History

View Complete History