Weigh In record (no journal entry) for 02 March 2020
|
77.9 kg
Lost so far: 35.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 46.67g | Prot: 86.56g | Carbs: 303.50g.
Breakfast: Fruit Salad, Trader Joe's Organic Soy Milk Unsweetened, Barbara's Bakery Puffins Original Cereal, Great Value Half & Half. Elevenses: Chobani Greek Yogurt Peach on The Bottom. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Grilled Chicken. Tea: Trader Joe's Organic Firm Tofu, Bananas . Dinner: Shrimp, Acorn Winter Squash , Baked Sweetpotato (Peel Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Grapefruit, Homemade Granola, Barbara's Bakery Puffins Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|