Weigh In record (no journal entry) for 02 March 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 77.50g | Prot: 85.31g | Carbs: 156.91g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter , Pick n Pay Chelsea Bun, Jam Doughnut, Hamburger on Bun. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken. Snacks/Other: White Table Wine, Milk Chocolate. more...
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Losing 2.8 kg a Week
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