Big Ol Daddy's Journal, 09 Apr 13

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Weigh In record (no journal entry) for 09 April 2013

77.3 kg Lost so far: 28.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:

2341 kcal

Fat: 107.99g | Prot: 100.30g | Carbs: 254.66g. Breakfast: 6" Cheese & Egg Breakfast Sandwich, All day energy greens. Lunch: Hamburger on Bun, Doritos Locos Tacos, Battered Fish, Diet Mountain Dew. Dinner: Wedge Fries, Bone Out Wings - Honey BBQ, 6" Cheese Personal Pan Pizza. Snacks/Other: Oatmeal Raisin Cookie. more...

2704 kcal

Exercise: Standing - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 7.9 kg a Week

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Big Ol Daddy's Journal, 09 Apr 13

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Big Ol Daddy's Weight History