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Over the moon just 12 days of sticking to plan and down 3.8 kgs. I have not felt hungry once and kept it simple eating a cooked breakfast, large salad for lunch & protein and veggies for dinner plus of course 2 bullet coffees.😊
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74.8 kg
Lost so far: 13.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 97.74g | Prot: 58.80g | Carbs: 21.73g.
Breakfast: Egg (Whole), Woolworths Smoked Italian Pancetta, Cherry Tomatoes, Watermelon. Lunch: Butter (Salted), Woolworths Deboned Peppered Pork Rib Eye Roast, Banting Revolution Nut Loaf. Dinner: Watermelon , Woolworths Sliced Salami, Woolworths Deboned Peppered Pork Rib Eye Roast. Snacks/Other: Cappuccino, Gin, Vanilla Extract, Lifematrix MCT Oil, Butter (Salted). more...
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Losing 1.9 kg a Week
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