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new start
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 27.73g | Prot: 55.64g | Carbs: 50.00g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Woolworths Mixed Vegetables, Chicken Breast. more...
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Gaining 3.5 kg a Week
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Shiras Mohamed's Weight History
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