|
Greatly disappointed in myself for not making my March 1st goal, but no surprise given my lack of discipline this week.
New month, fresh opportunity to get my rear in gear.
Motivation:
2019 - 265
2017 - 266
|
119.5 kg
Lost so far: 15.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
2972 kcal
|
Fat: 101.31g | Prot: 93.15g | Carbs: 426.22g.
Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Starbucks Iced White Chocolate Mocha with Almond Milk, Vegetable Pizza Topping, Papa John's 10" Original Crust Pizza - Cheese, Vegetable Pizza Topping, The Coffee Bean & Tea Iced Hazelnut Latte. Dinner: P.F. Chang's Signature Lo Mein with Shrimp. Snacks/Other: Zapp's Salt & Vinegar Potato Chips, CVS Gold Emblem Absolutely Divine Raspberry Creme Shortbread Cookies. more...
|
Losing 0.8 kg a Week
|