Bernard Delport's Journal, 01 Mar 20

Weigh In record (no journal entry) for 01 March 2020

144.6 kg Lost so far: 13.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

357 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.6 kg a Week


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Bernard Delport's Weight History