johnpersico's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

69.3 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

813 kcal

Fat: 31.74g | Prot: 28.15g | Carbs: 88.71g. Breakfast: Mayonnaise, Fried Egg, Beer, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tea with Milk and Sugar. Snacks/Other: Pistachio Nuts. more...

2028 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

steady weight

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johnpersico's Weight History

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