Weigh In record (no journal entry) for 29 February 2020
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78.7 kg
Lost so far: 34.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1119 kcal
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Fat: 42.90g | Prot: 77.23g | Carbs: 118.87g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Almond Milk, Great Value Half & Half, Pears . Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Skinless Chicken Breast, Chicken Breast. Dinner: Hannaford Brussels Sprouts, Oranges , Pampered Chef Mexican Bean Dip, Grape Tomatoes, Gordon Biersch Fried Calamari. Snacks/Other: Mozzarella Cheese, Almonds . more...
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Losing 4.4 kg a Week
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