Weigh In record (no journal entry) for 29 February 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2316 kcal
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Fat: 90.66g | Prot: 51.93g | Carbs: 330.56g.
Breakfast: Cinnamon Raisin Biscuit, Dunkin' Donuts Coffee with Sugar, Fanta Orange Soda (12 oz), Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Ginger Ale. Dinner: Roasted Broiled or Baked Chicken Thigh, Butter, Spinach, Canada Dry Ginger Ale (12 oz), Baking Powder or Buttermilk Biscuit (Commercially Baked). Snacks/Other: Dairy Fresh Whipped Cream, Great Value Blueberry Pie Filling, Crackers, Tortilla Corn Chips. more...
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2355 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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