Lhathembi's Journal, 29 Feb 20

Weigh In record (no journal entry) for 29 February 2020

56 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

443 kcal

Fat: 20.84g | Prot: 26.75g | Carbs: 35.61g. Lunch: Couscous (Fat Added in Cooking), Fried Battered Fish. more...

1982 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Lhathembi's Weight History