johnpersico's Journal, 08 Apr 13

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Weigh In record (no journal entry) for 08 April 2013

66.0 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:

1426 kcal

Fat: 49.51g | Prot: 19.37g | Carbs: 250.06g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can). Dinner: Butter, Spinach, Mug Root Beer. Snacks/Other: Austinuts Sesame Snack Mix, Rich Chocolate Ice Cream. more...

2051 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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