Weigh In record (no journal entry) for 08 April 2013
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87.5 kg
Lost so far: 12.9 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1102 kcal
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Fat: 39.66g | Prot: 58.67g | Carbs: 92.20g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Lunch: Apples, Herdez Casera Mild Salsa, Celery. Dinner: Roasted Broiled or Baked Chicken, Broccoli, Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr Pepper (16 oz). Snacks/Other: Liverwurst Spread, GG Scandinavian Bran Crispbread, Cabernet Sauvignon Wine. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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