johnpersico's Journal, 28 Feb 20

Weigh In record (no journal entry) for 28 February 2020
68.9 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:
2139 kcal Fat: 87.69g | Prot: 79.72g | Carbs: 271.41g.   Breakfast: Pei Wei Pork Egg Roll, Burrito with Eggs, Sausage, Cheese and Vegetables, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Cauliflower, Canada Dry Ginger Ale (12 oz), Shrimp. Snacks/Other: Pistachio Nuts, Blue Bell Rocky Road Ice Cream, Eegee's Frozen Drink, Brownie with Icing. more...
2060 kcal Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
Gaining 7.6 kg a Week





johnpersico's Weight History


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