Weigh In record (no journal entry) for 28 February 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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716 kcal
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Fat: 46.54g | Prot: 65.15g | Carbs: 17.39g.
Dinner: Costco New York Strip Steak, Butter , Egg. Snacks/Other: National Food Rico's Fried Pork Rinds, Lily's Dark Chocolate. more...
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Losing 2.1 kg a Week
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