Big Ol Daddy's Journal, 08 Apr 13

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Weigh In record (no journal entry) for 08 April 2013

78.5 kg Lost so far: 27.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:

501 kcal

Fat: 18.50g | Prot: 31.00g | Carbs: 82.00g. Breakfast: All day energy greens. Lunch: Grilled Chicken Fillet. Dinner: Natural Concord Grape Spread, white Bread (healthy life), Extra Crunchy Peanut Butter. more...

2571 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Big Ol Daddy's Journal, 08 Apr 13

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Big Ol Daddy's Weight History