Weigh In record (no journal entry) for 28 February 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1131 kcal
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Fat: 24.08g | Prot: 54.89g | Carbs: 182.61g.
Breakfast: Zeytun Sweet Микадо, Куриная Грудка Отварная, Вареной Гречка Гречка. Lunch: Гречневая Крупа (без Жира), Куриная Грудка Отварная. Dinner: Молоко, Куриная Грудка Отварная, Гречневая Крупа (без Жира). Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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Qnarik S-yan's Weight History
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