|
Morning all hope everyone doing well , I have just lost the plot for awhile been doing all our prayers and fasting it's been hard to keep track and calorie count. So I have to start with no excuses.
|
87.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
Losing 0.4 kg a Week
|