Weigh In record (no journal entry) for 28 February 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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903 kcal
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Fat: 28.25g | Prot: 92.55g | Carbs: 66.27g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Danone DanPro Plain Yoghurt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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steady weight
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Shiras Mohamed's Weight History
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